Abella Heart Blog
Effective, and Realistic, Cardio-vascular Exercise for Beginners
Has it been years since you have had a good cardio-vascular workout that really got your heart pumping? When you neglect to exercise your heart, even a couple of flights of stairs can leave you winded. Do not believe for a moment that you are alone. Our sedentary...
Finding the Right Primary Care Physician is Critical to Your Health
Choosing the right primary care physician could be one of the most important health decisions you will make. Your primary care physician plays a major role in managing your healthcare. Your primary care physician’s office will act as a sort of healthcare hub; the...
What are the Risk Factors for Varicose Veins?
Misconceptions about what causes varicose veins abound. Crossing your legs, excessive weight and standing for extended periods of time do not cause varicose veins, but they can aggravate them and intensify their symptoms. Varicose veins are actually caused by the...
Primary Care: Are You Just Another Number?
Written by Joana Pichs Bringas, MSN, ARNP, FNP-BC Marina is a 67-year-old Hispanic female who presents my office today as a new patient so that I may provide here primary care. She has multiple conditions, cannot remember the name of her medications, and did not bring...
Compression Stockings: Not Just for Long Flights
At Abella Care we have been singing the praises of compression stockings for years. These specialized hosiery improve circulation, can help prevent, or reduce the progression, of venous disorders like thrombosis, phlebitis and edema and can even prevent blood clots in...
Remove Varicose and Spider Veins Safely, and Permanently, with Vein Ablation
There is a treatment for varicose and spider veins that is highly effective, offers immediate relief, is painless, causes no scarring and its effects are permanent. Vein ablation is a safe procedure that destroys spider and varicose veins for good. The treatment uses...