by Dr. Abella
Compression stockings and socks have been proven to improve venous blood flow and symptoms of vein disease, and reduce leg swelling. Medical-grade graduated compression socks are useful for patients suffering from varicose and spider veins. They are a good preventive...
by Dr. Abella
Also called night leg cramps, nocturnal leg cramps are involuntary contractions of your leg muscles occurring when you’re in bed. It is generally the calf muscles that cramp, though your feet or thighs may cramp as well. Stretching the cramped muscle is the way to...
