by AbellaHeart
The American Heart Association recommends replacing bad fats with good fats as part of a healthy eating pattern. Find out...
by Abella Health
It’s alright to despise running. You can still get the cardiovascular exercise you need to maintain health and weight without pounding the treadmill or the pavement. Running can be extremely deleterious to your joints. It’s a high-impact workout that simply is not for...
by Abella Health
Diabetes is far too serious a condition to ignore. And yet, countless American adults are doing just that. Living with undiagnosed and uncontrolled diabetes can lead to serious health problems that will handicap your lifestyle and irreparably damage your long-term...
by Abella Health
It’s terrible being sick. When you’re an adult, you still have a full load of obligations and responsibilities that aren’t going to stop just because you have the sniffles. You feel low, exhausted, like you can’t pick up your head, it’s so heavy. But are you suffering...
by Abella Health
Hypertension is a women’s health issue. We don’t say that enough. Also known as high blood pressure, hypertension damages not just your blood vessels, but your heart, your brain, and other vital organs. Women and men are almost at equal risk for high blood pressure...
by Abella Health
Most Americans aren’t moving enough. Whether due to working in sedentary careers, being strapped for time, or having medical problems that make exercise difficult, this overwhelming lack of activity is scary because it’s leading us to develop otherwise preventable...
